It’s true that feeling sad is not an ideal emotion. It’s normal to prefer happiness, though sometimes we have no choice but to feel sad, and that is okay. Every emotion is valid and worth expressing.
Since emotions are energy in motion, it is necessary to feel through them. When we suppress these emotions, it can lead to depression or further unhappiness. Simply feel the emotions and all of the thoughts that are going through your mind. It takes a strong individual to sit with their sadness and approach it head-on. Crying is a sign of strength, not weakness.
To help you feel safe when faced with feelings of sadness, here are some tips that may help you.
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