Society and the media play a significant role in developing eating disorders and body dysmorphia. It’s more common now than ever to judge their worth by weight. Your happiness is also given away by giving your power to a number on the scale. Suddenly your entire life revolves around maintaining a certain weight or losing a certain amount. It can interfere with friendships, hobbies, and work and drain vitality. If you weigh yourself every day and are influenced by the number on the scale, you are setting yourself up for an unproductive day.
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